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Al-Marsad Journal: The “Only My Health” website reported that excess fat in the liver can cause a major health problem, including fatty liver disease.
The website explained that there are a number of home remedies that can be used to prevent developing fatty liver disease, including:
Turmeric
Research has shown that turmeric is a powerful ingredient in protecting us from liver damage and our bodies against harmful toxins, and it is especially beneficial for people who take strong medications such as diabetes or other conditions that can cause damage. liver.
cactus
Aloe vera juice is very helpful in maintaining moisture and in removing and expelling all toxins that can cause serious damage to the liver. It also greatly reduces stress on the liver.
nuts
Nuts play an important role because they are good for the gut, and some studies have shown that regular consumption of nuts helps improve liver enzyme levels. Walnuts, for example, are rich in amino acids, glutathione, and omega-3 fatty acids, which help cleanse the body of toxins and improve liver function.
garlic
Garlic is loaded with antibacterial agents and selenium. Garlic activates liver detoxifying enzymes and naturally eliminates toxins. To maintain a healthy liver, it is recommended to eat two cloves of garlic in the evening every day .
lemon
Lemon helps detoxify the liver, and a 2014 study published in the Journal of Clinical Pharmacology and Physiology found that lemon helps relieve inflammation in the liver.
Whole grains and fruits
Whole grains such as barley, oats, fresh dairy products, and fruits are the best ways to detoxify the liver. Fibrous food grains such as oatmeal, brown rice, millet, and barley improve blood sugar and regulate lipid levels. Dairy products such as whey protein protect the liver from damage.
Triphala herb
Triphala improves digestion and helps promote intestinal transit.It is especially recommended for people with liver problems as it reduces toxic stress on the liver by promoting digestion.
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