He lost 100 kg of weight and became a bodybuilder (video)

American Levi Garrett has lost over 100kg and revealed his inspiring success story during an interview on YouTube channel Truly.

Garrett says the problem with his weight started at school age, where he was “very humble and introverted,” and didn’t like being in the big company of friends or dealing with strangers.

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During this time, he had to “strain” his feelings, keeping them within him, as this condition persisted through puberty. At the age of thirty-two, he weighed about 185 kilograms.

“I passed out once at work,” says Garrett. “I had severe pain in my chest and the next day I went to the hospital, where they measured my blood pressure. I had a heart attack. . “

From that moment on, Garrett made the crucial decision to radically change his life. For 3 years, he followed a strict diet, went to the gym almost every day, and managed to lose 104 kg weight during this time.

Now Garrett has 3,900 calories in his daily diet, is interested in bodybuilding, weighs around 90kg, and participates in bodybuilding competitions on a regular basis, all while spending an hour and a half in the gym 6 days a week.

Garrett noted that even if he was tired or in a bad mood when he went to the gym, he would never come back in a bad mood.

Source: RIA Novosti

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