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Dr Andrei Tiagelnikov, an expert in primary health care at the Moscow Ministry of Health, announced that in hot weather you should drink plenty of water, eat vegetables and fruits, and avoid heavy foods.
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In an interview with Russian news agency RIA Novosti, the expert said: “It is necessary in hot weather to control the balance of saline in the body. Because the body loses a lot of water from sweating, which leads to dehydration. Therefore, it is better to drink plenty of water. But not all at once, but rather gradually in small sips so as not to burden the kidneys. It is best to drink natural water, not sugary water or soft drinks. It is also not recommended to drink a lot of coffee, as it is a diuretic. “
The expert notes that drinking alcoholic beverages in the sun can lead to serious health complications, as it disrupts thermoregulation and causes stress on the heart and blood vessels.
He said, “The content of meals should be adjusted in hot weather. That is, not to eat heavy food, but rather to eat more vegetables and fruits, sour dairy products and salads, and it is better not to eat hot food. “
Source: RIA Novosti
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