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07/10/2021
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Smoking is one of the main causes of serious illnesses like cancer, respiratory failure, lung disease, etc. It is also one of the leading causes of premature death worldwide.
Smokers often admit the damage they do to their body and express a desire to quit smoking, but this seems difficult as their body gets used to certain amounts of nicotine, and to help them quit they can eat. some of these healthy foods.
1- Milk: Milk can help fight cravings thanks to its lactose and milk sugar content, stimulates the pleasure center in the brain and rivals smoking.
2- Turkey meat: Turkey contains the amino acid tryptophan, which contributes to the production of the joy and pleasure hormone “serotonin”, and it also contains vitamins that help to compensate for the lack of nicotine in the body. organism, according to a Russian specialist.
3- Beans: Eating beans provides the body with a group of B vitamins, especially vitamin B6, which calms the nervous system, which is reduced in smokers, so when you start to quit smoking, it is better to eat foods that contain this vitamin.
4- Salmon: Eating this fish for those who want to quit smoking will be a useful thing, especially pink salmon, because it is a low-fat protein product that provides a feeling of satiety, and contains a large number of rich elements .
5- Fruits: It is also recommended to control the intake of sweets in the diet, due to their bad effect on the blood vessels, which causes premature aging, and the fruits should be replaced by them, for those who wish to promote the elimination of smokers.
6- Celery: Health professionals advise chewing this plant to avoid smoking, which activates the masticatory muscles, which send signals to the satiety center located next to the pleasure center in the brain, by chewing this plant, the brain calms down a bit, and the desire to smoke decreases.
7. Orange and Ginger Drinks: Smoked orange helps to quit smoking, as this fruit compensates for the loss of vitamin C in the body, due to smoking, and ginger works to reduce cravings for abuse. of nicotine, in addition to its great health benefits.
8- Carrots and Lemon: The presence of vitamins A, C, B and K in carrots helps to strengthen the immune system in the body and prevent nerve and skin damage caused by smoking, and lemon helps fight symptoms unwanted smoking.
9- Broccoli and Cranberries: Broccoli contains vitamins B5 and C, which help boost metabolism, expel nicotine from the body and reduce the risk of colon cancer.Canberries are also the best alternative to smoking and help to prevent nicotine cravings.
10- Cruciferous Vegetables: Cabbage, broccoli, and cauliflower vegetables are good for expelling nicotine from the body because they contain a lot of antioxidants, and pomegranate helps improve the number of red blood cells which decrease due to nicotine.
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