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Al-Marsad Journal: Salmon is the richest food on earth because it contains a variety of nutrients.
The most important health benefits of salmon are as follows. 1- Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are essential and you need to get them from your diet because your body cannot fight off infections and lower blood pressure.
2- A good source of protein: protein helps build muscles, protect bones and speed up recovery from injuries. 3.5 ounces of salmon contain 22 to 25 grams of protein.
3- Rich in B vitamins: 100 grams of salmon contain a group of B vitamins, which improve the functioning of the brain and nervous system and convert food into energy.
4- It contains potassium, which helps control blood pressure. It also reduces the risk of stroke, according to the “Healthline” website.
5-Packaged with Selenium .. Studies have shown that selenium helps protect bone health and reduces the risk of cancer.
6- Contains antioxidants: reduces the risk of heart disease by reducing the oxidation of harmful cholesterol.
7- Reduces the risk of heart disease: Eating salmon regularly helps protect against heart disease, due to salmon’s ability to increase omega-3 fats in the blood, according to the “Sky News” website.
8- Helps Control Weight: Like other high protein foods, salmon helps regulate hormones that control appetite and make you feel full.
9- Helps fight inflammation: Salmon can be a powerful weapon against infections. Many experts believe inflammation is the root cause of most chronic illnesses, including heart disease, diabetes, and cancer.
10-Protects Brain Health: A growing number of studies indicate that including salmon in your diet improves brain function.
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