Red juice..a healthy treasure that fights aging and obesity and boosts immunity

Tomatoes are a nutritious and satiating food, and dieters recommend their fresh juice.

And according to what was published by the Boldsky website, experts advise eating around 240 ml or a glass of tomato juice per day to experience its benefits.

Nutritionists recommend eating fresh tomato juice or checking the sodium content of canned products, as too much sodium can be harmful to health.

tomato juice

According to a scientific study, tomato juice contains many bioactive compounds such as GABA, a natural amino acid that acts as a neurotransmitter for the brain, lycopene, a natural pigment that gives tomatoes their red color, and the steroid glycoside spirosulan, which provides the body with many benefits. The health benefits include:

1. Lowers cholesterol

Tomato juice, which contains 13-oxo-ODA, a potent alpha agonist PPARalpha, helps lower high cholesterol levels in the body, which can lead to atherosclerosis, strokes, and other circulatory problems. .

Consuming tomato juice helps regulate lipid metabolism and associated inflammation and reproduction, thus providing protection against chronic diseases associated with impaired cholesterol metabolism.

2. Treats diabetes

Obesity is one of the main risk factors for diabetes. Tomato juice, as an alpha-PPARγ agonist, helps lower high cholesterol and glucose levels and may help improve insulin sensitivity in people with diabetes and diabetes.

PPARγ also helps reduce inflammation, a major cause of diabetes, and increases production of the hormones adiponectin and AdipoR, lower levels of which may be the main reason for onset of obesity-induced diabetes.

3. Strengthens the immune system

Tomato juice is known to be rich in antioxidants which boost the body’s immune system. The presence of potent carotenoids such as lycopene and beta-carotene in tomato juice is known for its immunostimulatory effect. Carotenoids can alter the expression of many proteins involved in cell proliferation and differentiation, while scavenging harmful free radicals.

tomato juice

4. Prevents cancer

The lycopene contained in tomato juice has anticancer properties. According to a scientific study, consumption of tomato products is associated with a reduced incidence of various types of cancer such as lung, stomach, breast and prostate. Lycopene, being a powerful antioxidant, can help eliminate free radicals in the body, thereby preventing the risk of cancer or helping to reduce its progression.

5. Reduces heart disease

Consuming tomato juice is associated with a reduced risk of chronic inflammatory and non-communicable diseases such as heart disease. The presence of lycopene (50.4 mg) in the juice along with essential vitamins (such as vitamin C) and phenolic acids can help improve bodily functions such as lowering cholesterol and glucose levels, which are risk factors for heart disease.

6. Helps to lose weight

Drinking tomato juice can be one of the easiest ways to lose weight. According to a recent scientific study, tomato juice may help reduce inflammatory cytokines, the high concentration of which is associated with obesity or increased body weight, body fat, muscle mass and body build-up. cut. The juice is also low in calories and filling, so it can help you lose weight in a healthy way.

7. Treats depression and anxiety

Tomato juice contains significant levels of lycopene and GABA. These two compounds are known to relieve many psychological symptoms such as depression, anxiety, and mood swings. An imbalance of neurotransmitters in the brain can cause many mental disorders, and according to the results of a specialized study, because GABA and lycopene act as co-neurotransmitters, increasing their amount via food sources such as juice. tomato can help treat many mental health conditions. .

8. Drought resistant

The water content of tomato juice is estimated to be 94.5 grams per 100 grams, making it an important source of hydration for the body to support its vital functions.

Consuming tomato juice can help prevent dehydration and related illnesses.

9. Reduces osteoporosis

A large percentage of postmenopausal women suffer from bone diseases such as osteoporosis. Lycopene, abundant in tomato juice, may help reduce the bone resorption marker N-telopeptide (NTx) and oxidative stress due to its antioxidant capacity, thus helping to reduce the risk of osteoporosis.

10. Acts as an anti-aging agent

Tomato juice contains carotenoids, which are a natural anti-aging compound. Including tomato juice in your daily diet can help prevent cell damage from free radicals and promote cell renewal, necessary to slow aging. The juice also helps treat many skin problems such as acne, pimples, and dry skin.