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Assistant Professor, Director of Dental Hygiene at Virginia Commonwealth University School of Dentistry, Michelle MacGregor, warns of 5 common habits that cause tooth decay.
According to expert Michelle MacGregor, consuming large amounts of lemon water is not recommended, because mixing its acidic environment with bacteria erodes the enamel, and you have to stop at a glass of lemon water per day.
The expert pointed out the danger of consuming fruit and vegetable juices on dental health, as they contain a high percentage of sugar, which can adversely affect dental health. Instead of juice, she recommends eating the same fruit.
The expert said you shouldn’t be snacking on carbs. These foods stay in the crevices of the teeth and break down into sugar. She recommends choosing apples or carrots as snacks.
The expert pointed out that excessive toothbrushing will negatively affect the health of the teeth: in this way, the enamel erodes quickly. According to her, two full minutes are enough to brush your teeth.
The expert warned that the fifth mistake is brushing your teeth after acidic foods, and this step weakens the enamel. So the toothbrush will hurt him a lot. You must wait twenty minutes after the meal.
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