News 24 | Including excessive brushing .. bad daily habits that cause tooth decay

Some people practice a set of bad habits every day that adversely affect the health of their teeth and threaten them with cavities.

Teeth can be preserved and protected from cavities and gum infections by avoiding certain bad habits that harm teeth, which we will look at in this report:

Drink soft drinks

Excessive consumption of carbonated drinks damages the teeth, because they contain sugars in high percentage, which causes erosion of the enamel layer by bacteria that feed on sugars and phosphorous acids, which causes its round tooth decay.

Excessive caffeine consumption

Studies have shown that excessive consumption of caffeine causes dental problems and yellowing, and also causes bacteria to grow in the mouth, which leads to the erosion of the enamel layer, making the teeth brittle and potentially harmful. be exposed to decay and fracture.

smoking

Smoking is harmful to general health and also to the health of teeth and gums, because the tobacco in cigarettes causes lime deposits to build up on the teeth, which leads to yellowing and cavities, and the smoking can lead to oral cancer.

Lemonade

Lemon is known for its health benefits, so sometimes it is recommended to drink it in the morning to boost digestion, but this type of citrus fruit is harmful to the teeth, as the acidity of lemon causes irreparable erosion of the lemons. tooth enamel.

teeth grinding

In some people, stress can lead to bruxism, which puts a lot of pressure on the teeth, which can cause premature erosion of the teeth as well as fatigue of the jaw muscles.

Chew your nails

Nail biting is one of the bad habits that some put up with, especially when they are angry or stressed and anxious, which results in the presence of very small parts of the nails in the space between the teeth, which results in causes the accumulation of food residues, and therefore it is difficult to get rid of it when brushing the teeth, which leads to the occurrence of gum infections and dental caries.

Opening your mouth during sleep

Some suffer from mouth breathing during sleep, which leaves their mouths open all night, resulting in damage to the teeth, which is a result of dry mouth saliva, which damages and erodes the teeth, and the appearance of gums. problems, especially infections.

Using toothpicks

Using a toothpick can help keep areas between teeth clean when used properly, but improper use can damage gum tissue, so be careful not to overdo it.

Using teeth as a tool

Some people use their teeth as a tool to break certain things, or to open cans, which is contrary to their main use, and this dangerous behavior can cause the teeth to break or create spaces in the tooth enamel. which form a suitable focus for cavities.

brush your teeth vigorously

Brushing your teeth regularly is part of oral hygiene, but if you brush your teeth too vigorously it can do more harm than good as it can erode enamel, decay, irritate the gums and make teeth sensitive to cold.

From hot to cold

A sudden change in oral temperature, such as drinking coffee and then a glass of cold water afterwards, causes cracking and erosion of the enamel. Changing from hot to cold is like pouring hot water on an ice cube, because it cracks and melts.

Using baking soda

Some claim that washing your teeth with baking soda keeps your teeth glowing white, but it leads to tooth decay and cavities.