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During the last period, and with the emergence of the new Corona virus, “vitamin D” made headlines, studies have paid a lot of attention to the advantages of this invention and linked it to its ability. to fight and fight the epidemic.
Most studies have also linked low levels of “vitamin D” to an increased risk of infection with the emerging coronavirus which causes “Covid 19”, or to the emergence of more severe symptoms of this disease which has swept the world. , which has gained great importance over the past year.
Numerous research, including a study published in the scientific journal Nutrition Research, pointed out that despite people’s awareness of the importance of this vitamin, most people still suffer from a deficiency, according to statistics conducted in America.
The magazine “eatthis”, specializing in health and food news, also published an article in which it confirmed the presence of 4 main major risks of vitamin D deficiency in the body, which are:
Most important: cancer
The article argued that not taking vitamin D supplements, or getting a good percentage of them, can put a person at a greater risk of developing different types of cancer, regardless of the genetics of the disease. , as a nutrition expert and consultant from Sovereign Laboratories explains. , Heidi Moretti, that a low content of vitamin D in the body increases the risk of all types of cancer, and this is believed to be due to the weak immune response that occurs with vitamin deficiency.
Cancer (iStock – figured)
All other diseases
Other research has linked vitamin D deficiency mainly to the immune system of the human body, its weakness leads to the weakness and ineffectiveness of this system, where vitamin D deficiency is associated with poor immune function in the body. human, because it is very necessary to create a balance of T cells by increasing regulatory T cells, which keeps the immune system healthy.
Constant fatigue, fatigue and pain
She also indicated that a person can sometimes experience unexplained fatigue, that is, fatigue not associated with muscular or intellectual exertion, and many may feel surprised because of this condition, but it can be due to a lack of “vitamin D”.
the heart
Research has also considered vitamin D to be the central regulator of many hormones, so it’s no wonder that deficient people end up feeling tired and sore. “
heart in danger
Heart disease is the leading cause of death worldwide, and according to the article, a case of low levels of “vitamin D” may play a significant role in the risk of cardiovascular disease.
Research has pointed out that if you want to improve the health of your heart, you need to eat the best foods that can help lower your risk of heart disease.
It should be noted that research is still underway to know the impact of this vitamin and its deficiency on the human body and to emphasize its importance that many ignore.
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