News 24 | Foods and drinks not to eat for breakfast

Bananas … Bananas contain potassium, magnesium, and fiber, but they contain many sugars and are classified as acidic foods, and eating them on an empty stomach leads to bowel problems and can cause drowsiness and rapid energy loss. , but if you are a fan of it, we recommend eating it with oats.

One of the foods that doctors advise against eating on an empty stomach is sweetened yogurt. It is better to eat unsweetened yogurt and add honey or fruit to it, or eat it on its own. Unsweetened yogurt is a healthy breakfast and helps with weight loss, and eating it at night helps digestion. And get rid of stomach upset.

Raw Green Vegetables … Green vegetables are known to be healthy foods, but eating them on an empty stomach increases bloating, gas and stomach irritation, and causes side effects for those with digestive problems, but you can eat them as a meal between meals or at lunch because they make you feel full. .

Tomatoes … Don’t start with tomatoes for breakfast, although they are high in vitamins and low in calories, but they can cause abdominal pain because they contain acids that increase stomach acidity. when eaten on an empty stomach and cause stomach ulcers over time, so you should postpone tomatoes until the food first reaches your stomach.

Citrus … Doctors also advise avoiding citrus fruits, such as oranges, lemons, and grapefruits, as they negatively interact with digestive juices and cause irritation and heartburn in your stomach, especially if you have an upset stomach. allergic or diabetes. These fruits contain carbohydrates, which leads to increased sugar levels in the morning.

Cold drinks … Cold drinks should be avoided on an empty stomach, especially carbonated drinks, as they irritate the stomach and intestines, and the resulting bloating and abdominal discomfort.

Pears … Although pears are a fruit that contains potassium and is low in calories, when eaten on an empty stomach, they can damage delicate mucous membranes.

Coffee … Some of us drink coffee and caffeinated drinks in the morning before breakfast, and they usually cause upset stomach, digestion, bloating, and bowel irritation, and doctors advise us to delay their preparation after breakfast.

Breakfast Cereals … During breakfast, some people rely on breakfast cereals as a nutritious option, but most of these cereals contain a very small amount of whole grains that are useful and important for health, and the rest of their components become unhealthy like sugars, artificial colors, etc., and regularity of eating them daily increases the risk of obesity, type 2 diabetes and heart disease.

Pastries and pies … Doctors also advise not to eat pastries and pies for breakfast, as they cause weight gain and chronic diseases, in addition to containing large amounts of sugar, which leads to feeling of temporary energy, then turns into laziness and lethargy.

Toast with Ghee … Although toast and ghee or butter are some of the most popular breakfast meals, they are harmful because bread contains sugar, in addition to ghee, which can lead to weight gain and cardiovascular disease.

Processed Meat … Including processed meat for breakfast, even if it is not fried or cooked, does not mean that it is healthy, as it contains large amounts of fats which naturally hamper digestion and cause you to experience stomach cramps throughout the day.

French fries … This is one of the types of foods that should not be eaten for breakfast, as consuming them increases the risk of indigestion and heartburn throughout the day. As you continue to do this and get used to it, your chances of blocked arteries and heart disease will increase, as fried foods contain a high percentage of harmful fats that lead to high cholesterol in them. the blood.