Onion juice .. its taste is unbearable, but its health benefits are numerous

Onion is of great importance in the diet, in addition to its role in improving the taste of various meals, as it has great health benefits.

According to the Boldsky website, onions are high in antioxidants, inflammation, and bacteria, in addition to being high in vitamins A, B, and C, folic acid, and minerals such as calcium, phosphorus, magnesium, sulfur, chromium and iron.

In recent years, the results of studies have shown that many onion products have positive effects on patients with diabetes and high blood pressure. Hence, it is recommended to take onion juice due to its multiple health benefits.

1. Weight reduction

Onion juice is rich in quercetin, a plant flavonoid that can help “maintain a lipid profile” in bodies with high cholesterol. Consuming 100ml of onion juice per day for eight weeks can drastically reduce the fat that accumulates in the waist area and also lowers the high levels of harmful LDL cholesterol.

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2. Fight heart disease

Obesity is one of the main causes of cardiovascular disease such as stroke and high blood pressure. Onion juice helps reduce inflammation caused by obesity which can lead to heart disease because it works as an excellent blood thinner, helps prevent atherosclerosis, and protects against heart disease. Onion juice also helps lower levels of homocysteine, an alpha amino acid, and thus may prevent the early development of heart problems.

3. Fight eye diseases اض

Onion juice has great effects in treating common infections, blepharitis, and conjunctivitis. The antimicrobial and anti-inflammatory compounds in onion juice help prevent eye disease.

4. Fight against hair loss

A scientific study has shown the effectiveness of onion juice when used as a topical cream to treat alopecia areata, which causes hair loss on the head. Onion juice, applied twice a day for two months, helped restart hair growth.

5. Osteoporosis medication

Osteoporosis is caused by a loss of bone mineral density. The disease is more common in women, especially after menopause. One study showed that the antioxidant effects of onion juice can help improve bone density in postmenopausal women, when they consume 100ml onion per day for eight weeks. This juice can also help treat many other bone-related disorders.

6. Fights diabetes

Consuming onion juice can help reduce blood sugar by 50% in people with type 2 diabetes. Onion juice also helps in the regeneration of beta cells in the pancreas, which when damaged, cause type 1 diabetes due to insufficient insulin production.

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7. Allergy medications

One study showed the inhibitory effect of onion juice on allergens in the human body. Onion juice can help reduce inflammatory cytokines, which cause skin allergies and other conditions like bronchial asthma. This comes thanks to the anti-inflammatory and antiviral effect of onion juice.

8. Fights colds and coughs

Home remedies for colds and coughs are very effective. A mixture of onion juice and honey can be an effective way to recover from respiratory illnesses and colds.

Some studies also indicate that the juice extracted from onions can help loosen mucus, soothe bronchitis, and get rid of phlegm.

9. Maintain dental health

A scientific study said that the antibacterial effect of onion juice eliminates the causes of tooth decay and gingivitis.

10. Prevention of cancerous tumors

The results of a scientific study indicated that onion juice may help prevent the spread of colorectal cancer, in addition to being useful in preventing other types of cancer such as breast cancer and colon cancer. .

11. Other health benefits

• Stop nosebleeds

• Treatment of severe headaches

• Treatment of tuberculosis

• instant acne treatment

• Reduction of arthritis pain

• Healing of minor burns.