With the holidays of Eid al-Adha, how to avoid gaining weight?

Muslims celebrate Eid al-Adha on these blessed days, the celebration of which is linked to many rituals that millions of Muslims around the world are eager to perform, perhaps the most important of which is eating meat of various types, grilled and fried, especially lamb, which is associated with the sacrifice of Eid.

Celebrants in each country follow certain rituals associated with Eid celebrations, which can be associated with large amounts of fat and starch in addition to red meat, then sweets, which can put you at risk for an intake of weight and your body to gain more fat in short period.

According to a report by Healthline, a website devoted to health affairs, there are certain steps that if you take them can help you avoid gaining weight and also enjoy the famous Eid holidays.

1) Avoid fatty meats

There are many types and parts of meat from sacrifice, some of which accumulate fat and thus put you at risk of high cholesterol and fat build-up inside your body, and some of them decrease. fat levels. portions.

2) cooking the meat

The way the meat is cooked plays a big role in how your body absorbs calories, so you should avoid meat fried with oil or ghee, and replace it with grilled or boiled meat which contains little. of calories.

green tea

3) Take green tea after Eid meat

Green tea has unique properties in the process of burning fat and maintaining a healthy gut and digestive system, so try taking it after meals to help speed up digestion.

4) Avoid sitting still after the Eid holidays

Try to engage in activities after the end of the Parent’s Day party, which is accumulated with meat, fat and starches, in order to avoid feeling lethargic after the food is finished.

drink water

5) drink lots of water

Drink plenty of water, as it helps boost metabolism and therefore burn fat, so it’s best to replace sodas with plenty of water throughout the day.

6) Avoid sugar and sweets

Avoid eating added sugars or unhealthy fats during the Eid al-Adha holidays, both of which can lead to weight gain.

7) get enough sleep

Sleep deprivation can lead to weight gain, as those who don’t get enough sleep have been shown to be hungry, consume more calories and exercise less, and sleep restriction can increase levels of sleep. the hunger hormone, which ultimately leads to increasing your calorie intake.