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Al Marsad Journal: Vitamin B12 supports many important functions in the body, as it helps in the formation of red blood cells and maintains the efficient functioning of the nervous system.
Having consistently low levels of vitamin B12 can be harmful to health, which requires examining the warning signs of this vitamin deficiency, which the Lloyds Foundation says are clearly visible in the mouth. , according to Russia Today, citing Express.
The health care facility notes that having an “ulcer inside your mouth” can be one of those telltale signs of low B12 levels.
Another warning sign related to the mouth is a “red sore tongue”.
Other warning signs of low vitamin B12 include:
Feeling very tired
– lack of energy
Muscular weakness
According to the NHS, you should see a general practitioner if you have the symptoms of vitamin B12 deficiency mentioned above.
The health authority explains: “These cases can often be diagnosed based on symptoms and blood test results.”
It is doubly important to diagnose and treat vitamin B12 deficiency as soon as possible. Although many symptoms improve with treatment, some problems caused by the disease can be irreversible if left untreated. The longer the disease is left untreated, the greater the risk of permanent damage.
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