Brushing and flossing can prevent serious illness

GMT 10:42 07/20/2021Copy the link

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Dementia is caused by a decline in the growth of brain cells, as scientists have found that mental health is closely related to good oral hygiene, and the use of dental floss to brush your teeth regularly prevents it. cognitive decline.

And the “Health Shots” website published a study that found that poor oral health prevents proper chewing of food and extracting all nutrients from it, thereby impairing the nutrition of the body and brain, resulting in decline. cognitive, and stomatitis is linked to encephalitis and cognitive impairment.

Scientists have advised brushing your teeth twice a day, after breakfast and then after dinner, to keep oral health under control, and it is helpful to gargle within 15 minutes after eating something. , in addition to brushing your teeth becomes mandatory to eat sweets.
Experts also advise against using a toothbrush with very hard bristles, cleaning the tongue, and using dental floss, as this can help remove any food particles stuck between your teeth, which is a step. very important for cleaning teeth and maintaining their health.

Scientists have explained the correct procedure for brushing your teeth with dental floss. To start with, we cut a length of about 14 inches (36.9 cm) long thread, most of which is wrapped around one of the fingers of our middle hand, and then we wrap the rest. thread around the same finger of the opposite hand, so that the extra thread can be used when it gets dirty as you use.

We hold the dental floss firmly between the thumb and forefinger, then guide the dental floss gently between the teeth using a rubbing motion while avoiding approaching and touching the gums. We bend the dental floss into a letter shape “C” against a tooth, and gently move it into the space between the gum and the tooth.

We hold the dental floss firmly on the tooth and rub the side of the tooth, moving the dental floss away from the gums with up and down movements, repeat this movement with all the teeth.

Doctors and scientists advise to monitor oral health in order to maintain dental health and protect them from cavities and oral disease, and to protect the brain from cognitive impairment and the removal of cognitive problems such as Madness.