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07/24/2021
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Doctors and nutritionists recommend eating foods that contain omega-3s, because fatty acids of this type are one of the important nutrients, and people consume them through foods and supplements.
The interest in recommending foods with omega-3 acids is due to the fact that the human body is unable to produce them on its own, so many resort to obtaining them in the form of nutritional supplements in pharmacies.
Here we review the sources of omega 3, its health benefits, and the risks of its deficiency in the body.
1- What is Omega 3? Omega-3 is a fatty acid that is found in abundance in fish and is responsible for the production of substances that maintain the balance of many vital processes in the body, such as: blood pressure, temperature body, inflammation, pain, blood clotting and allergies.
2- Important for fetuses and children: Omega-3 is one of the very important supplements for children and infants, for its important role in the proper development of the fetal brain, and it has an equally important role in children with learning difficulties, concentration disorders, or even behavioral disorders.
3- Promotes heart health: Research has shown that consuming fish oil, which is one of the sources of omega-3s, can reduce the incidence of cardiovascular disease, reduce mortality and positively affect function lining of the heart, reducing the possibility of ventricular fibrillation.
4- Reduces triglycerides: omega-3s protect against atherosclerosis, because they reduce the amounts of triglycerides, and it has been shown that a treatment with a dose of 3 to 4 grams of fish oil per day reduces the triglyceride level up to 30%.
5- Reduces the risk of preterm labor: Research has shown that pregnant women who were at risk of preterm labor and were treated with a dose of fish oil of 2.7 grams per day had fewer preterm births.
6- Fight depression: Research has shown that the higher the consumption of fish and its products, the lower the incidence of depression, and the higher the consumption of omega-3, the higher the incidence of postpartum depression and behavioral disturbances is low.
7- Treatment of infections: Omega-3 fatty acid has been shown to be effective in preventing and treating several diseases, such as relieving symptoms of lung infections such as asthma, improving the condition of patients arthritis and reduction of morning stiffness.
8- Sources: Omega-3 fatty acids are found in many foods, including fish, especially salmon, tuna and sardines, vegetable oils, such as flaxseed oil and soybeans, and foods fortified foods such as eggs, milk and juices.
9- Risks of Omega 3 Deficiency: Omega 3 deficiency causes many problems, including hair, nail and skin problems, in addition to feeling tired, sleep problems, lack of concentration and attention, joint pain, foot cramps and menstrual disturbances.
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