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Muslims in the Kingdom and the Islamic world celebrated the blessed Eid al-Adha, and meat and starches were heavily present on the dining table in those blessed days, and with that, many people needed a diet. which helps improve digestion, as well as lose the extra weight they may have gained from the feasts.
There are certain foods that help the body lose weight, improve digestion, and rid the body of toxins, and according to the “Only My Health” and “Web Medicine” websites, these foods are:
Grapefruit
Eating grapefruit helps burn fat, while being high in pantothenic acid, biotin, fiber, and potassium, as well as other beneficial elements such as vitamins A, C, and B1.
broccoli
It is characterized by its ability to cleanse the body of toxins, improving the liver’s ability to remove bad chemicals from the body, and it also fights carcinogenic chemicals.
spinach
Spinach is a good option for those who want to lose weight, as it is low in calories and contains iron, magnesium, thiamine, folate, calcium, vitamins A, C, E and K, as well as flavonoids, which prevent oxidation. of cholesterol in the body.
beet
Beets also detoxify the body with their antioxidants, betaine and pectin fibers, and they are also rich in beneficial nutrients.
Apple
Apples are known for their ability to improve digestion as well as rid the body of toxins because they are high in soluble pectin fiber.
Lawyer
Avocados help improve digestion, reduce the risk of obesity, heart disease, and diabetes with their vitamins, minerals, and other beneficial nutrients, and contain antioxidants that help rid the body of toxins.
Leafy vegetables
Leafy vegetables are one of the foods that help improve the digestion process because they contain sulfokinophysis, which feeds healthy bacteria in the stomach, thereby improving digestion.
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