How Can You Maintain Dental Health In The Summer | Weather Arabia

Weather Arabia – Oral health is one of the most important things every person should strive for And having it in heart to maintain it permanently in order to avoid the problems related to it which embarrass the person in front of his peers in society. In addition, attention to oral health necessarily helps to Maintain a healthy digestive system And avoid many other health problems

There is a lot of Oral health ideas Whose:

• Eat healthy foods Rich in vitamins and minerals necessary to strengthen teeth, give them shine and maintain healthy gums These foods include: vegetables, fruits, carrots, and milk Etc..
• Eat foods rich in calcium Necessary for strong bones and teeth.
• Avoid bad health habits Ex: smoking and excessive sugar consumption.
• Take green tea That helps treat gingivitis
• eat strawberries Which considerably whitens teeth.

Dental problems and solutions

There are many dental problems, the most common of which are:

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This results from a number of reasons, including::

• Excessive consumption of sugars And sweeteners, which are a major nutrient for oral bacteria.
• Neglecting oral hygiene Whether through irregular use of toothbrushes, floss, and toothpaste, or not using them at all.
• accumulation of limestone layers (In English: plaque) On enamel surfaces of anterior and posterior teeth and molars Do not remove with brushing or going to the dentistAnd its presence for long periods of time on the surfaces of the teeth leads to tooth decay and decay.
• Genetic causes and genetic factors.

In addition to this, you need to know more about it.Tooth decay can be treated by visiting the dentist and undergoing several periodic sessions to remove the decay Application of dental fillings.

Inflammation and bleeding of the gums

It results from the buildup of plaque on the surface of the teeth and down to the gums, which causes Swelling, swelling and bleeding of the gums الذي Its severity varies from mild to moderate or severe Depending on the state of health of the mouth and teeth, and most patients in this case complain of difficulty in using the toothbrush Bleeding from the mouth while brushing teeth Even after waking up.

It can be treated Also by visiting the dentist or the doctor Do gum and teeth cleaning sessions You will see significant improvement after several sessions of constant care and cleaning at the doctor. The doctor will also prescribe medicines, a certain type of toothbrush and toothpaste suitable for the treatment of bleeding and gingivitis..

bad breath

It occurs for several reasons, including those related to oral health Such as: tooth decay, gingivitis, bleeding gums, the presence of a layer of tartar, lack of attention to the cleanliness of the tongue, the growth of fungi and harmful bacteria, etc. And what is related to Digestive health As with stomach ulcers and GERD

There are many ways to treat bad breath by treating the cause If the cause of this problem is tooth decay, then by removing the decay and properly applying the dental fillings, the problem will go away and so on..

How to take care of teeth and gums

Perhaps Create a dental care routine And a commitment to apply it on a daily basis, through:

1. brushing teeth At least twice a day, the most important of which is before bedtime to get rid of bacteria in the mouth and food residues accumulated on the mouth, tongue and teeth throughout the day.It is recommended to use toothbrush in a circular motion during the tooth brushing process to remove plankton accumulated on tooth enamel..
2. Using toothpaste It contains enough fluoride element (In English: fluoride) That fights cavities and helps kill bacteria that cause tooth decay.
3. Use of dental floss To eliminate food residues between the folds of the teeth, prevent tooth decay and beat bad breath, there are many dental floss available in pharmacies. With different flavors such as mint, clove, etc..
4. Use a suitable mouthwash This is to help clean the entire mouth, teeth and tongue and maintain the pH level (In English: PH) Thus, maintaining the acid and mineral balance in the mouth.
5. To drink a lot of water So that the rate of drinking water is not lower than 8 cups per day To protect the mouth from drying out and thus avoid exposure to bad breath.
6. Eat more vegetables and fruits Rich in minerals and vitamins.
7. Reduce the consumption of sugars and chewing gum containing sugar.
8. reduce smoking As much as possible to avoid oral diseases such as: cancer of the mouth and tongue.

What advice can be given to avoid the occurrence or aggravation of dental problems in summer?

There is no doubt that dental problems in the summer are increasing for many Due to the many bad habits associated with vacations and changing the usual daily regimenIn addition, the demand for dental treatments and cosmetic improvements to teeth, be it whitening, restorative and orthodontics, is increasing due to the many happy occasions of summer, such as discount parties. diplomas, weddings, engagements and the like.. Here are some tips to follow to avoid dental problems in summer.:

Go to the dentist before the start of summer

Before starting the summer program or project, whether it is a travel plan or preparing for a happy occasion, it is necessary to Visit the dentist long enough before the program In order to undergo a clinical examination so that the doctor can provide treatment in a sufficient time, listen to the advice and increase the vigor level of intensive dental care while Eat a lot of candy and its diversity Increased thirst in hot summer weather.

Follow the children in summer

When children are often preoccupied with summer activities and spend long hours in camps and summer camps, or even during the travel period when parents may be concerned about their children, it is necessary to focus on good and correct oral health care.

Summer is better for dental care

The summer period is a good opportunity to perform all dental treatments, as a good time is far from the busy working hours and school days, and punctuality is in everyone’s interest..

More water for dental health

Drinking a lot of water is very necessary for the safety of the mouth and teeth, besides eating vegetables and fruits, because most of the Seasonal summer fruits rich in vitamins VS Important for gum health.

Alternatives to toothbrushes

In the event that you cannot use a toothbrush during trips and trips, you can Use toothpicks or sugarless gum Friendly to teeth and we insist not to run out of drinking water as mentioned above.

Dental bags for summer

Buying small travel bags is a good idea, and they are sold in drugstores and some department stores, where they encourage and remember to take care of the teeth. These bags contain a brush, toothpaste and floss dental..

Keep teeth white in summer

In the summer a lot of colorful drinks, whether cold or hot, such as: coffee, tea and juice, so it can be Maintain teeth whiteness by using toothpastes and mouthwashes to whiten teeth It is necessary to consult a doctor before starting to use it due to its side effects in case of improper use.

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