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Gut health is a direct reflection of your overall health, and when you have an unhealthy gut it can negatively impact your entire body.
There are many factors that contribute to bowel problems, including high stress levels, insomnia, processed and sugary foods, or even prescribed antibiotics, so it can be difficult to control your gut.
In this regard, experts have identified 7 signs that your gut health is not good, according to the UK website “Express”.
1. Stomach discomfort
Stomach discomfort can manifest itself as diarrhea, constipation, bloating, heartburn, gas, and abdominal pain, and although these symptoms are common, they are not normal.
If you regularly suffer from these symptoms, it is best to check with your doctor and dietitian that you do not have irritable bowel syndrome, a common disorder that affects the large intestine, and they can advise you on what foods to avoid. as well as what supplements to add to your diet.
2. Craving sugar
Sugar cravings are a surprising symptom of poor gut health.
The gut microbes mainly secrete proteins similar to the hormones leptin and ghrelin which regulate hunger. It not only affects our level of hunger and food cravings, but also our mood.
If you eat a lot of sugar, unnecessary bacteria will thrive and secrete more protein to make you want more.
3. Laziness
When your body doesn’t get enough good bacteria from the food we eat, bad bacteria can thrive.
Studies show that digestive issues can cause adrenal fatigue, which in turn can cause digestive issues as your immune system has to struggle hard to get rid of bad bacteria in the body, leaving you in a vicious cycle.
4. Unintentional weight changes occur
Losing or gaining weight, without making active changes to your diet or exercise routine, can be a sign of intestinal dysfunction.
A balanced gut should be able to store fat, regulate sugar in your body, and easily absorb nutrients.
The bacteria we get from our food can indirectly alter intestinal behavior and lead to weight gain, while weight loss can be a sign of an overgrowth of small gut bacteria.
5. Lack of sleep
Lack of sleep can be caused by a variety of factors including mental health issues, hormonal abnormalities, obesity, diabetes, and more.
If you drink alcohol or sugary foods before bed, it can cause insomnia.
The majority of serotonin, also known as the happiness hormone, is produced in your gut, so poor gut health can affect your sleep, and therefore your mood.
6. Skin irritation
Itchy or painful skin conditions can give insight into what’s going on in your gut.
Skin infections such as itching and acne can be caused by food intolerances, poor diet, and inflammation of the intestines.
7. Bad breath
Bad breath can indicate digestive problems if food that cannot be flushed out stays in the digestive system and ferments, and it can cause bad breath.
Bad breath can also be a sign of a reflux problem such as GERD, or a sign that bacteria in your stomach can lead to a stomach ulcer.
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