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Some references and simple studies suggest that taking apple cider vinegar as a supplement may benefit human health, but this evidence for the benefits of apple cider vinegar is still very limited and researchers are still striving to understand these results.
US Health and Food Specialist “Eat This, Not That” Highlighted Apple Cider Vinegar Juice with an Article titled “The Secret Side Effects of Tafa Juice, As Science Says” .
Two scary side effects of apple cider vinegar
Loss of appetite … but with digestive problems
According to the article, consuming small amounts of apple cider vinegar (less than an ounce) can cause digestive issues such as indigestion.
One study published an experiment published in the International Journal of Obesity in America, in which participants consumed a drink containing 0.88 ounces of apple cider vinegar or a non-vinegar drink with a varied breakfast.
The positive side is that those who consumed the apple cider vinegar drink reported a decrease in appetite, but the downside was that they had significantly more nausea and indigestion sensations than those who did not. haven’t taken the apple cider vinegar.
Tooth enamel is at risk
Scientists confirm that acidic drinks in general can lead to deterioration of tooth enamel. This applies to unhealthy drinks like sodas (carbonated drinks) as well as healthy drinks like soda water.
Some studies have shown that acetic acid, the predominant acid in apple cider vinegar, can also have the same effect. A clinical laboratory study found that when tooth enamel is infused with different types of vinegar, teeth lose between 1% and 20% of minerals after just 4 hours.
. Apple cider vinegar may contain beneficial substances in some cases:
Adjust blood sugar by “flattening” glucose
Many people with diabetes have heard that taking apple cider vinegar can help control and control blood sugar levels and recent research results claim this.
An evidence-based analysis looked at 12 independent studies published in 2018 in the Journal of Integrative Medicine to determine the side effects of taking apple cider vinegar. The researchers noted that apple cider vinegar played a role in slowing gastric emptying, thereby slowing the digestion of complex carbohydrates and thereby flattening (maintaining moderate and stable levels) the blood sugar spike after a meal.
Lower Cholesterol Levels and Fight Toxins… Current Facts
Many people take apple cider vinegar as a dietary supplement because they believe it removes toxins from the body, but science has not confirmed this point accurately and consistently.
But some studies that have looked at how the consumption of apple cider vinegar affects human health have shown that the ingredient can improve cholesterol levels.
An animal study found that when lab animals consumed vinegar for four weeks, they showed a decrease in their triglyceride levels. The researchers noted that this might be a side effect of the weight loss the animals experienced during the experiment, and that the apple cider vinegar might not directly affect cholesterol levels.
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