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Al-Marsad Journal: Many researchers and experts describe chia seeds as one of the magical natural herbs, which brings a huge amount of health benefits to the human body, which we seek to identify in this report.
Shea seed is called Spanish sage, Spanish sage, or Colombian sage.
The most important human health benefits of chia seeds
1. A major source of nutrients
Chia seeds are a major source of a number of key nutrients required by the human body, including omega-3 acids, carbohydrates, protein and useful dietary fiber, in addition to containing a huge amount of antioxidants, of calcium and a large number of minerals.
2. Helps to lose weight
Chia seeds are considered to be an ideal way to lose weight and not gain weight, as they contain enough soluble dietary fiber, which helps to increase feelings of fullness and control hunger.
3. Prevention of diabetes
Recent scientific studies have found that regular consumption of chia seeds helps prevent diabetes, and that it is also great for diabetes, as it does not help raise their blood sugar levels quickly.
Additionally, chia seeds contain a number of vitamins, minerals, and many antioxidants, making them a good all-round food choice.
4. A source of energy for athletes
Because chia seeds contain high levels of omega-3 acids, it is a major source of energy for athletes and those who do intense work that lasts more than 90 minutes, and helps them get their work done. with amazing efficiency. Chia seeds help relieve tension and stress.
5. Ideal for patients with high blood pressure
Regular consumption of chia seeds helps control blood pressure in many people, especially hypertensive patients, and prevents their condition from deteriorating.
6. Treatment for people with “metabolic syndrome”
Metabolic syndrome is known as the disease, in which a person suffers from poor digestion and lack of beneficial nutrients from food, which is widely associated with cardiovascular disease, and is also associated with people suffering from a inability to tolerate glucose, and therefore consumption of seeds of They are ideal for treating these conditions.
7. Prevent osteoporosis
Chia seeds contain high levels of calcium, phosphorus, and zinc, all of which are nutrients that greatly help reduce the risk of age-related osteoporosis, especially in women.
He also advises vegetarians in general, who don’t get enough calcium from dairy products, to use chia seeds as an alternative to get the calcium and other minerals needed for bone building.
8. Improve cognition and increase immunity
Doctors recommend incorporating chia seeds into children’s daily meals, as it helps their body grow and improves cognitive processes, as it improves the body’s absorption of necessary vitamins and minerals, increases strength of their immune system and reduces their infection with diseases.
9. Improved heart health
Chia seeds contain a large amount of fiber, which makes it easy for the human body to get rid of excess fat, which prevents its deposition on the blood vessels, and thus prevents the formation of blood clots in the blood vessels. or arteries, and reduces the chances of various heart diseases and in the blood vessels and reduces the possibility of heart attacks or heart attacks.
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