[ad_1]
Magnesium is an essential mineral for our health, it helps convert the food we eat into energy and helps the parathyroid glands, which produce hormones important for bone health, to function normally and participate in the regulation of blood pressure. and blood sugar.
Therefore, abnormal amounts of magnesium in the body can cause health problems, according to Express.
What are the signs of a magnesium deficiency?
Magnesium deficiency can cause several different symptoms, and any symptoms should be discussed with a doctor.
Naoki Umeda, MD, a physician specializing in integrative medicine, describes how fatigue is often one of the first signs of magnesium deficiency.
He adds on the website of the “Cleveland Clinic”: “Fatigue is often the first sign of a magnesium deficiency”, noting that “you may also notice muscle cramps, weakness or stiffness”.
“Loss of appetite and nausea are other common symptoms in the early stages,” Umeda notes, noting that “however, you may not notice any symptoms at first.”
“Magnesium deficiency can be difficult to diagnose, he continues. Many initial symptoms can indicate a variety of other health problems.”
Symptoms that may indicate magnesium deficiency include:
muscle cramps
mental health issues
osteoporosis
Fatigue and muscle weakness
arterial hypertension
asthma
arrhythmia
Anyone who is concerned about showing symptoms of a deficiency or about their general health should see a doctor for further advice.
Does magnesium help you sleep peacefully?
“Magnesium can help regulate neurotransmitters directly related to sleep,” adds Dr. Umeda. “Neurotransmitters are chemicals that transmit messages between neurons in the brain and the body.”
How is magnesium deficiency diagnosed?
If a doctor suspects abnormal magnesium levels, the patient may recommend a magnesium test.
The NHS website explains: “Abnormal levels of magnesium can occur in conditions that affect kidney or bowel function.”
A magnesium test may be recommended as part of a series of tests if you have symptoms such as nausea, weakness, or an irregular heartbeat.
How Much Magnesium Do People Need?
NHS guidelines state that the amount of magnesium an adult needs is:
300 mg per day for men (19 to 64 years old)
270 mg per day for women (19 to 64 years)
The UK Department for Health and Social Affairs (DHSC) says most people can get all the magnesium they need from a varied and balanced diet, as magnesium is found in many foods, such as spinach , nuts and whole wheat bread.
The ministry points out that taking too much magnesium from supplements can be harmful, but “taking 400 mg or less per day of magnesium from supplements is unlikely to cause harm.”
[ad_2]
Source link
