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Recent studies have confirmed the importance of vitamin K in preventing heart disease, stroke, coronary heart disease and atherosclerosis.
The “MedicForum” website stated that foods rich in vitamin K are able to protect the heart, warning that the lack of this vitamin causes certain symptoms such as: bruising, bleeding from the nose and gums, bleeding in the digestive system, blood in the urine, blood clots, osteoporosis, According to the Russian agency “Sputnik”.
Vitamin K1 is most often found in green leafy vegetables and vegetable oils, and vitamin K2 is found in meat, eggs, and fermented foods such as cheese.
The importance of vitamin K lies in the following:
Regulation of blood coagulation:
Vitamin K works to produce prothrombin, the clotting factor, which is a mechanism that occurs in the body during injuries and ruptures of blood vessels. This vitamin also helps transport calcium, which helps blood to clot, throughout the body.
Improve bone health:
Vitamin K improves bone health, strengthens and increases bone density, and thus reduces the risk of fractures, by using calcium to build and maintain healthy bones.
Promote heart health:
This vitamin helps lower blood pressure by preventing mineral buildup in blood vessels, reducing the risk of infection, protecting blood vessel wall cells, and protecting against the risk of heart attack and heart attack. stroke.
fight cancer:
Vitamin K helps fight cancer of the colon, pancreas, liver and ovaries, thanks to its anti-cancer properties.
Strengthening the work of the brain:
Scientific studies have confirmed the importance of vitamin K in improving brain function, protecting its cells from inflammation, reducing the risk of Alzheimer’s and Parkinson’s disease, and improving memory. seniors.
Rich sources of this vitamin include cabbage, spinach, broccoli, chicken, green beans, prunes, kiwi fruit, soybean oil, avocados, green peas, and various types of nuts.
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