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Open buffets are so popular for many reasons, they combine a variety of irresistible delicacies that you can fill your plate with for multiple rounds, but whatever you choose can cause you to gain weight.
The researchers followed 82 non-overweight young adults and recorded what they chose from the buffet, then followed up with them a year later, and found that those who chose foods considered “overripe.” were significantly more likely to have increased body fat and weight gain. compared to those who chose healthy foods.
Hyper-tasty foods contain high amounts of calories, simple carbohydrates, added sugars and fats, as well as sodium and low amounts of fiber, according to a new study published in the journal Appetite.
Typically, these foods are digested very quickly, noting that this reason may make it easier to eat a heavy meal without feeling full because the body takes longer to send full signals to the brain, the author explained. principal of the study, Terra Fazzino.
Those who chose foods high in carbohydrates and sodium were more likely to be overweight, Fazino said.
Foods that make you fat
Examples of these foods that cause weight gain include sausages and other processed meats, pastries and white bread, sweets such as brownies and cookies, and savory snacks.
Fazino also added that these foods cause a psychological and physiological effect, which leads to eating more, which means eating more calories.
But the study noted that eating these foods in moderation does not put us at risk for obesity and weight gain, noting that it is possible to strike a balance between choices.
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