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British nutritionist Sarah Brewer gave important tips for reducing the incidence of blood pressure illnesses, explaining that many people around the world suffer from it, with serious health consequences that can be avoided by doing a few simple steps. adjustments in diet and when eating a lot of a certain type of fruit.
Almost a third of adults in the UK have high blood pressure, which increases the risk of heart attacks and strokes.
It’s hard to know what your risk is for developing high blood pressure, which makes a balanced diet an ideal health option.
And, according to the British newspaper “Express”, nutrition expert Sarah Brewer, there is an easy way to protect yourself against high blood pressure, which is to eat more avocados.
According to Brewer, avocados contain low amounts of sodium salts and are also high in magnesium and potassium.
And the nutritionist advised those who do not like to eat this fruit, to replace the cooking oil they use with avocado oil.
And Breuer said studies have found great benefits of avocado, such as lowering cholesterol levels, due to the plant sterols, soluble fiber, and antioxidants it provides.
“Avocados are low in sodium salts and provide potassium, calcium, magnesium and vitamin E, all of which have a positive effect on blood pressure control,” she added.
“Avocados are also a rich source of healthy oils, as up to 30% of the fruit pulp is made up of the same monounsaturated fats as olive oil,” she continued.
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