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A recent study reported that there is a certain ingredient that may be a key in our diet that works in the gut and helps improve organ function in the body in the long run, thus fighting infections and slowing aging.
Researchers at the Georgia College of Medicine at the University of Augusta have revealed that there are a number of foods that contain the chemical “tryptophan”, which has strong effects on the human body.
The study showed that tryptophan produces receptors that affect the functions of every organ in the body, indicating that it is beneficial for longevity in general.
Meanwhile, Eat this Not That has listed the top foods that contain this chemical.
First: milk
WebMD reports that whole cow’s milk is a source of high levels of tryptophan, as are alternative sources such as other dairy products, such as low-sugar yogurt.
Cow’s milk (iStock)
Second: chicken and leafy vegetables
In addition, chicken and leafy green vegetables, like watercress, are foods high in tryptophan, according to the Physicians’ Committee for Responsible Medicine.
Additionally, WebMD suggests that dark meat chicken has slightly more tryptophan than light meat, but the reverse is true for turkey.
Eggs (iStock)
Third: eggs
At the same time, eggs can help increase tryptophan levels in the body, but you need egg yolks to get the best amount of it, according to Healthline.
In addition, eggs support the body’s immunity by providing a large amount of vitamin D.
Seeds and nuts (iStock)
Fourth: seeds and nuts
Foods that contain tryptophan include pumpkin seeds, sunflower seeds, and peanuts, which are plant sources of this chemical.
Oats (iStock)
Fifth: oats
Finally, cooked oats provide around 150 milligrams of tryptophan. This is about a fifth of what we get from milk and about a third of what a turkey provides.
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