Facts that will amaze you … How important is it to choosing the right cooking oil?

In the modern world, we come across so many different types of oils that the trade-off between them can be confusing. The types range from vegetable oils, olive oil, ghee, butter, avocado oil to nut oils and many more.

Indian dietitian Swati Pathwal explains the importance of choosing the right types of cooking oils in the context of a report published by Only My Health.

table oil

The best choice for cooking

First of all, vegetable oils should not be heated at all, as oils such as sunflower, canola, rice bran, and soybean oils contain heat-sensitive polyunsaturated fats. When these fats are heated, they convert fragile fats into toxic compounds called trans fats.

These oils are so sensitive to heat that all processed vegetable oils or products that contain vegetable oils contain trans fats. Canola oil breaks down very quickly. And remember that nature does not make harmful fats, but the processing of foods and natural oils can turn them into harmful fats.

Choose fats for cooking that can withstand heat, such as cold-pressed mustard oil, peanuts, peanut oil, coconut oil, butter or ghee, all of which can resist heat damage or oxidation. In the case of saturated fats, the ability to compress oxygen when heated is not available, because monounsaturated fats such as olive oil have a space to squeeze oxygen, and so it is Recommended to use polyunsaturated oils when cooking as they can react chemically. For best results and to maintain good health, frying can be done using pure ghee instead of vegetable oils.

canola oil

Harmful fats in cooking oils

There are hidden fats (bad fats) in many foods that consumers may not be aware of. Some restaurants, when cooking French fries, repeatedly use frying oil for a week or more, which makes the oil poisonous.

In addition, some salad dressings, except those made with vinegar, may contain vegetable oils in addition to sugar.

Some also may not know the methods of processing breakfast cereals to look fresh by coating them with vegetable oil, which acts as a protective coating, while these cereals if kept for a relatively long time. long without the use of vegetable oil will become wet and unsuitable for eating.

Olive oil

Unhealthy side effects

If you consume harmful fats, fat soluble vitamins such as A, D, E, and K are not absorbed effectively, causing severe metabolic deficiency. Consuming vegetable oils causes heartburn because the stomach secretes acid in response to food, but in the presence of vegetable oils, stomach acid forms huge trans fats which damage the lining. stomach and cause heartburn.

Harmful oils can lead to feelings of depression, weakness, and anxiety by interfering with neurotransmitters.

Certain patterns of consumption, types and amounts of harmful oils cause strokes, migraines, and high cholesterol.

According to the results of scientific studies, it shows that vegetable oils can induce emotional eating, which causes the body to gain extra kilograms by eating more food.

How to choose the right fats

The best choice and the best decision is to eat healthy fats in a healthy balanced diet. When a person eats good fats, their skin glows, nutrients are absorbed into their body, the health of their intestines, heart and eyes are good, and their hormones are balanced.

For example, pure and unadulterated ghee can be considered one of the useful, safe and common ingredients. Ghee nourishes the human body and is used as a base for ointments and to treat burns and rashes. Pure natural ghee is rich in vitamin A, vitamin D, omega-3 and many other nutrients.