A medical warning of a daily habit .. the risk of stroke

A recent study found a set of negative effects, the risk of which can reach stroke, caused by prolonged sitting, noting that it can make people seven times more likely to have a stroke compared to their parents who are physically active.

Adults under the age of 60, who spend a lot of time sitting, are considered more likely to develop strokes and heart disease, according to Sky News, according to a study by researchers from the American Heart Association.

At the same time, she pointed out that the average number of hours adults spend sitting in front of various electronic devices is around 10 and a half hours a day.

At the same time, the researchers tracked an increase in the total number of deaths among adults (aged 35 to 64) due to stroke, from 14.7 per 100,000 adults in 2010 to 15.4 in 2016.

The relationship between sitting and heart disease

Previous research has identified a strong relationship between the time adults spend sitting and an increased risk of cardiovascular disease.

The researchers said the risk factors associated with an increased risk of stroke are “modifiable” factors, such as prolonged sitting.

“It’s important to understand whether long periods of sitting can lead to strokes in young people,” lead study author Raed Gundy said in a statement. Because a stroke can lead to premature death or significantly affect the quality of life.

The importance of physical activity

Gundy stresses that it is important for adults under the age of 60 to realize that a very long period of sitting with little time devoted to physical activity can have negative health effects, including a risk. increased stroke risk, explaining that physical activity plays a very important role in reducing or eliminating the increased risk of stroke due to prolonged sitting time.

He believes that “client recommendations and public health policies should focus on increasing physical activity and less time sitting among young people in combination with other healthy habits to reduce the risk of cardiovascular disease and stroke ”.

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