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Al-Marsad Journal: As people get older, the problems associated with old age increase and the risks of certain health problems such as osteoporosis, cancer and high blood pressure increase, as the levels of vitamins in the body decrease, causing major problems.
According to the article published in the American magazine “Eat This, Not That”, under the title (Amazing Side Effects of Taking Vitamin D Supplements After 50), taking certain nutritional supplements can produce amazing effects once as we reach a certain age, such as the age of 50, according to Sputnik.
And the famous American magazine specializing in nutrition has presented some of the good side effects that people over 50 experience from supporting their bodies with vitamin D, which can prevent many serious health problems.
1- Strong bones keep away the “crumbs of death”
Most older people suffer from osteoporosis, and it is known in the scientific community and even among people that fractures that occur at a very late age can lead to death, which is why it is called a “fatal bite”. .
Statistics show that only 10 million people in America over 50 have osteoporosis, and 34 million suffer from low bone mass in general, but studies have confirmed that taking “vitamin D” supplements increases. bone mineral density and reduces the risk of osteoporosis (weakened bones) which causes fractures.
2- Less depression and a good and efficient brain at an older age
Research has pointed out that most cases of depression appear in old age or in old age after age 50, and late depression is one of the cases associated with an increased risk of illness and suicide, in addition to decreased physical, cognitive and social performance. and an increase in the self-neglect that appears in old age.
Scientists have identified a number of “vitamin D” receptors in the brain that affect the mood and brain state of humans, as most research has confirmed that low levels of “vitamin D” are linked to cognitive decline and symptoms of depression.
3- “Vitamin D” removes the specter of a malignant disease (cancer)
Aging is one of the most important factors behind some types of cancer, and cancer rates in general increase steadily with age, which means that there is a need to find ways to reduce these. risks.
The results of a study published in the journal “BMJ” indicate that high levels of “vitamin D” are associated with a 20% lower risk of developing certain types of cancer in men and women compared to those with. low levels of this vitamin.
4- Healthy blood pressure in the elderly
Many studies and research have linked low levels of “vitamin D” to many diseases associated with aging, in addition to the most common disease, high blood pressure, where pressure increases with age.
Research results have shown an association between low levels of “vitamin D” and increased high blood pressure and pressure problems in general.
According to the article, one of the surprising side effects that you might face if you take vitamin D supplements regularly is that you will have healthy and optimal blood pressure in old age.
5- A “strong” immune system that protects the body in later stages
The immune system gradually deteriorates with age, as a correlation has been observed between low levels of “vitamin D” in the blood and an increased risk of many diseases and immune disorders, especially during the onset of the disease. emerging epidemic of Corona virus.
The Centers for Disease Control and Prevention in America has emphasized the need to examine levels of “vitamin D” in humans to prevent outbreaks and avoid infection, in addition to general recommendations regarding the Corona virus, such as hand washing and the like.
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