Reduces weight and promotes healthy heart, liver and brain. an oil with 30 incredible benefits

World Coconut Day is celebrated on September 2 every year. The Asia-Pacific Coconut Community Initiative (APCC), which hosts the first celebration of World Coconut Day, was launched in 2009. In 2020, the main theme of World Coconut Day coconut was “Investing in coconuts to save the world”.

On the occasion of World Coconut Day, the Boldsky website, which is interested in health affairs, published a report on the different uses of coconut oil, which is one of the raw materials. most diverse natural products, as it is used for many purposes, from weight loss aid to anti-dandruff hair treatment.

Coconut oil

health benefits

1. To maintain dental health.
2. Relieves skin irritation and eczema.
3. Protects the skin from UV rays.
4. It improves brain function.
5. Increases the levels of good cholesterol.
6. Helps reduce belly fat.
7. Helps fight infections.
8. Gives a feeling of fullness and therefore does not gain weight.
9. Improves wound healing.
10. Improves bone health and prevents brittleness.
11. Anti-inflammatory antifungal.
12. Reduces oxidative stress.
13. Improves energy levels.
14. Relieves symptoms of arthritis.
15. Improves liver health.
16. Helps treat constipation.
17. Helps treat psoriasis (except for people with allergies to coconut).
18. Promotes a healthy heart.
19. Reduces epileptic seizures.
20. Reduces inflammation in infants due to diapers.

Coconut oil

cosmetic benefits

21. Treats chapped lips.
22. Helps in the growth of eyebrows and eyelashes.
23. Remove cosmetics.
24. Moisturizes the skin and treats cracked heels.
25. Protects hair from damage.
26. Eliminates sweating without side effects.
27. For skin tag exfoliation.
28. Helps treat lice.
29. Helps reduce minor wrinkles.
30. Helps treat dandruff.

Coconut oil

Coconut oil allergy

Not many people are allergic to coconut oil, but if someone does, it can be serious. Allergic reactions to coconut, although rare, should not be ignored.

Symptoms of a coconut oil allergy include:

Nausea
• goose bumps
• rash
• vomiting
• Diarrhea
• In extremely rare cases, an intolerance to coconut oil can be life threatening.

Therefore, one should be aware that it is necessary to avoid any food containing coconut oil if a person is allergic to coconut oil, especially cakes, chocolate, crisps, candy and popcorn.

Side effects

Using coconut oil causes some side effects, including:

• Weight gain because it is rich in saturated fatty acids, it should therefore be consumed in moderation.
• The spread of acne on oily skin.
• It can cause diarrhea, when taken in excess or daily in amounts greater than recommended.
• It causes skin irritation in wounds, so it is used as an effective treatment for skin problems on healthy skin only.

The right amount to use

Coconut oil is high in saturated fat and should be consumed like any other oil (in moderation).

Daily intake should be reduced to a maximum of 30 milliliters or two tablespoons, as excessive consumption of coconut oil has been observed to cause dizziness, fatigue and headaches.