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Research has shown the importance of omega-3 fatty acids because they are beneficial for heart health, as well as for people at risk of developing or suffering from cardiovascular disease.
As marginal medical studies have revealed, daily intake of omega-3 fatty acids reduces the risk of arrhythmia and also lowers triglyceride levels.
Benefits of omega 3 for the body
Fish oil is one of the most popular nutritional supplements because it is rich in omega-3 fatty acids which are very necessary for the health of the body as it helps to lose weight, support a healthy heart and lower blood. pressure.
And the “Healthline” website reported that there are 10 health benefits that can occur to a person when taking fish oil, which is high in omega-3 acid, daily, as follows:
– Supports heart health
– Lower blood pressure
Treat certain mental disorders
– Weightloss
– Maintain eye health
– Reduce inflammation
– Promote skin health
Reduces the percentage of fat in the liver
Improve symptoms of depression
Prevent symptoms of mental decline
In addition to nutritional supplements, omega-3s are found in a variety of food sources, including fish of various kinds, such as: cod liver, salmon, and tuna, as well as nuts and seeds, such as flax seeds, nuts and vegetable oils, such as flaxseed oil and soybean oil.
Benefits of omega 3 for hair
Medical studies published in 2015 indicated that the consumption of omega-3 nutritional supplements with another fatty acid, in addition to antioxidants over a period of 6 months, would reduce hair loss, in particular the so-called telogen effluvium disease, which is associated with hair. loss in large amounts and over a short period of time.In the study, an improvement in hair density was observed.
A lab study published in 2018 showed that consuming fermented fish extract and docosahexaenoic acid, a type of omega-3, improves hair growth by promoting hair growth from the follicles in the diaper. dermal skin.
Read also:
The magical benefits of “omega 3” .. found in 3 things
Study warns of omega-3 deficiency: danger … and shortening of human life
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