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08/27/2021
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Some people refuse to eat fish eggs and consider them to be “disgusting” food; Because Taste and provenanceThey prefer to eat cooked foods rather than raw, especially those of animal origin.
It provides salmon roe, according to the magazine “webmdSpecialized, many nutrients such as “vitamin Aand “vitamin” B12and “vitamin” VSAnd potassium, and a tablespoon of it contains 20 calories to increase the body’s energy in performing daily activities, in addition to 3 grams of protein, Etc. fat.
It contains fish roe, according to the site evasionIt has 10 proven benefits due to a group of vitamins that give health to the whole body and support organ function, namely:
1 – Supports the Eye: Fish eggs contain vitamin “A” useful for eye health, in addition to a group of nutrients that affect the gelatinous nature of the eye.
2 – Treatment of anemia: It contains a group of different vitamins and fats that support the organism and avoid the risk of anemia, in addition to contributing to the treatment of anemic people thanks to these unique nutrients.
3- Support heart health: Salmon eggs are rich in omega-3 fatty acids and can be eaten at least once a week, as they significantly reduce the risk of heart disease and contain a high percentage of phosphorus fats.
4- Support the Stability of Blood Pressure: Fish eggs support heart health, resulting in the stability of blood flow and blood pressure in the human body.
5- Reduce inflammation and support immunity: Eating fish eggs regularly helps reduce inflammation such as arthritis; It contains a high proportion of healthy fats such as “omega-3”, which makes it blood thinner and good for inflammation. Additionally, caviar contains acids, all of which are involved in building body proteins, which is reflected in strengthening muscle and immune system functions.
6 – Healthy and Optimal Fetal Brain Development: The “omega-3” acids found in salmon eggs support fetal brain health and nervous system development, and doctors recommend that pregnant women eat about 8 to 10 pounds. 12 ounces per week of a variety of types of seafood such as fish roe to achieve the greatest benefit for the fetus.
7- Support healthy bones and teeth: The “vitamin D” in fish eggs helps maintain healthy bones and teeth, supports bones and reduces their brittleness, supports dental health, reduces stiffness, pain joints and the need for medication.
8 – Protection against cancerous diseases: Some reports have revealed that fish eggs may contain elements that help reduce several types of cancer, including breast, colon and prostate cancer.
9 – Fight Alzheimer’s disease: The acids in fish eggs help prevent Alzheimer’s disease in the elderly. These nutrients play an important role in supporting brain function.
10- Prolong life: Some studies indicate that 1% “omega-3” of “Ikura” salmon eggs in the blood delays death, and reduces serious causes of death such as smoking, and have concluded that the presence of these acids in the blood increases the average life expectancy is about 5 years.
Serious warnings: doctors advise against eating fish eggs for some patients; It contains potentially harmful elements, such as cholesterol and sodium, which may be problematic for some, especially kidney patients, as well as patients with gout should be careful; Since fish eggs contain high levels of purines, they can also cause an allergic reaction in some people, such as a rash or difficulty breathing.
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