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Vitamin B12 deficiency can have a series of worrying effects on the body, disrupting daily life.
And it’s hard to overstate the importance of having enough vitamin B12 in your diet. The vitamin helps in the production of red blood cells, DNA and the normal functioning of the nervous system. And if that doesn’t convince you, you might be convinced by the serious effects of low levels of B12K, which can hamper your ability to function.
Doctors warn that if you wake up tired, despite getting a good night’s sleep, it could mean low levels of B12. Indeed, a deficiency in this vitamin can cause constant weakness and fatigue.
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Vitamin B12 helps form red blood cells, and red blood cells carry oxygen from your lungs to all parts of the body, and oxygen is important for your muscles and for recovery after exertion or exercise, according to a report. published by the British newspaper Express.
In addition, vitamin B12 also contributes to protein metabolism, which is important for building muscle.
This means that no matter how well you sleep at night and how much you exercise during the day, you will still feel tired and weak if you don’t get enough vitamin B12.
Vitamin B12
Symptoms of vitamin B12 deficiency
Other telltale signs of vitamin B12 deficiency include:
– shortness of breath
– feeling of weakness
– headache
– pale skin
Noticeable heart beat (palpitations)
Hearing sounds coming from inside the body and not from an external source (tinnitus)
Loss of appetite and weight loss
If you continue to experience these symptoms, you should see a doctor immediately.
Diagnosis by symptoms
According to the journal report, “these cases can often be diagnosed on the basis of symptoms and blood test results.” It is doubly important to diagnose and treat vitamin B12 deficiency as soon as possible.
The two main risk factors for vitamin B12 deficiency are pernicious anemia and diet.
The main cause of vitamin B12 deficiency is pernicious anemia, an autoimmune disease in which the immune system attacks cells in the stomach that produce intrinsic factor, a protein your body uses to absorb vitamin B12.
Some people can develop vitamin B12 deficiency because they don’t get enough vitamin from their diet.
Strict vegetarians are at risk of developing vitamin B12 deficiency as it is mostly found in meat, fish, and dairy products.
How is vitamin B12 deficiency treated?
Treatment for vitamin B12 or folic acid deficiency anemia depends on the cause of the disease.
Most people can be easily treated with injections or tablets to replace lost vitamins.
Vitamin B12 deficiency anemia (low red blood cell count) is usually treated with vitamin B12 injections.
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