High blood pressure … its causes, symptoms and treatment methods

Millions of people around the world suffer from acne Youblood pressure system Whether high or low, therefore, it is a common disease that occurs with constant pressure on the walls of the arteries and over a long period of time.

The Ministry of Health has indicated on its website that High or low blood pressure Means for pushing blood through blood vessels; As the heart works harder and the blood vessels work harder; This makes it a major risk factor for heart disease, strokes, and other serious problems.

What is blood pressure?

The amount of . is determined Arterial pressure The amount of blood pumped by the heart and the arterial resistance to the force of the blood flow and flow. High blood pressure is usually a disease that develops over the years, but high blood pressure is detected early and can be controlled.

Tissues and organs need oxygenated blood to do their jobs and survive. When the heart beats, it creates pressure that pushes blood through a network of tube-like blood vessels, which includes arteries, veins, and capillaries. This pressure is the result of two forces:

The first force is systolic pressure, which is the force with which the heart pumps blood throughout the body.

The second force is “diastolic pressure,” which is the blood pressure that occurs between heartbeats.

Causes of high blood pressure

and product Hypertension Resulting from kidney or hormonal problems, thyroid problems, sleep apnea, birth defects of blood vessels from birth, certain types of medications, and drug or alcohol abuse.

Among the risk factors for high blood pressure are causes resulting from genetics, advanced age, sex, obesity, smoking, alcohol consumption, psychological stress, unhealthy diet with excess salt, chronic diseases such as diabetes and others, a sedentary lifestyle and lack of physical activity.

blood pressure symptoms

is sick hypertensionheadache, shortness of breath, and nosebleeds, but these signs and symptoms are nonspecific and usually do not appear until the hypertension reaches a severe or life-threatening stage.

Sometimes some patients arterial hypertension They have no signs or symptoms, even though their blood pressure is at high risk.

Complications of high blood pressure

People with high blood pressure sometimes develop complications such as aneurysms, stroke, heart failure, angina, kidney failure, vision loss, impotence, peripheral artery disease, and problems with blood pressure. memory and concentration.

The diagnosis of high blood pressure is based on a family history, medical history, blood pressure monitoring measurements, laboratory tests, and certain tests to rule out any cause or risk factor. for hypertension.

blood pressure monitor

There are a number of instructions when measuring blood pressure, including:

1- Check the accuracy of the device

2- Take blood pressure measurements twice a day, repeating the process two or more times to ensure the accuracy of the results.

3- Do not measure your blood pressure immediately after waking up.

4- Avoid eating or smoking 30 minutes before the measurement.

5- Sit quietly before taking the measurement and during the measurement for 5 minutes in a comfortable position, legs and ankles relaxed, your back supported on the chair, and do not speak during the measurement.

6- Make sure the arm is in the right position.

7- The bracelet must be placed directly on the skin and not on the clothes.

8- Read more than once and write it down in the notebook.

blood pressure treatment

Treatment of high blood pressure is based on diagnosis, where a treatment plan is developed that includes: Lifestyle changes, such as: physical activity, eating a healthy diet, and medications to control high blood pressure .

Prevention of high blood pressure

The Ministry of Health explained that the prevention of high blood pressure requires adopting a healthy lifestyle and controlling the level of blood pressure; It includes: physical activity and maintaining a healthy weight.

Eat a healthy diet, control anxiety and stress, avoid smoking and drinking alcohol, and reduce your caffeine intake, according to the Department of Health.

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