[ad_1]
Al Marsad Journal: Starting your day in a healthy way will help you stay active throughout the day. From healthy breakfast to exercise, there are a number of steps you can take each morning to improve your overall health. It’s important to choose the right foods when you wake up so you don’t have digestive issues later in the day.
Nutritionist Pooja Makhija shared a video on Instagram explaining things you shouldn’t do on an empty stomach, according to Sputnik.
1. Caffeine
Many start their day with a cup of coffee or tea. “Think twice before making it the first thing you eat on an empty stomach. Drinking coffee on an empty stomach causes acidity, which stimulates the secretion of hydrochloric acid, ”explains Makhija.
2. Chewing gum
Chewing gum on an empty stomach is not a healthy practice because when you chew gum, your digestive system produces more acid. Since there is no food in the stomach, this acid can affect lining of your stomach, increasing your risk of stomach ulcers.
3. Purchases
“Two studies by the Cornell University research team indicate that people who shop on an empty stomach not only buy more than they need to, but also tend to buy more high-calorie foods and more. junk food, ”says Makhija.
4. Argue
If you feel angry early in the morning, blame your hunger as it may be due to anger caused by hunger.
“The next time you have a fight, you might want to eat something before discussing anything else,” Mukheija says. “Studies have also shown that when you are hungry your blood sugar drops. In such situations, having a snack can help fight anger.
Source link
