The ideal diet to boost immunity with the spread of the delta mutant

GMT 10:48 08/28/2021Copy the link

A recent UK study found the optimal diet that can prevent moderate to severe symptoms (Covid-19).

The study, published in the British Medical Journal, looked at healthcare workers most exposed to the novel coronavirus in 6 countries: France, Germany, Italy, Spain, United Kingdom and United States of America. an online survey from July 17 to 25, which covers their demographics, diet and the effects of (Covid-19) on them.

The study found from the survey that “participants who reported following a low-carb, high-protein diet were more likely to develop moderate to severe COVID-19 compared to participants who reported following a vegetarian diet.

The study also found that those who followed a vegetarian diet were 73% less likely to suffer from moderate to severe Covid-19, compared to those who did not follow a vegetarian diet.

Plant nutritionist Sharon Palmer was not surprised by the results of the UK study, noting that it is known that certain nutrients, including vitamins A, C and E, as well as phytochemicals and fiber, can be important in supporting healthy eating.

She continued, “These nutrients are rich in whole plant foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Additionally, vitamin D and omega-3 fatty acids can be protectors, and they are also rich in vegetarian foods.

Palmer warned that Western-style eating habits – high in red meat, processed meat, and refined grains – cause inflammation and have other negative effects.

For her part, the study’s first author, Hyunjo Kim, physician and assistant scientist at Johns Hopkins University, said that she and her colleagues also discovered that taking certain nutritional supplements, such as vitamin A , C and E, reduced the risk of respiratory problems. infections, such as colds, colds and even shortens the duration of these types of illnesses.

The study recommended a diet rich in foods that support the immune system, in addition to getting the Corona virus vaccine, noting that this is the best way to avoid infection with the symptoms of the mutated “delta”. of the highly contagious emergence “Corona virus.

While a major limitation of the new UK study is that the majority of its participants are male doctors, and its findings need to be replicated with female healthcare workers to be more precise, it has been shown that a “Vegetarian diet” offers a range of benefits for the immune system as well as the immune system and public health.