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Bad news, the results of a new study have found that exercise for obese people reduces the number of calories burned while sitting still, or in other words, it is likely that losing weight, for those who suffer from obesity, by exercising is much more difficult than for skinny people.
Researchers from the Shenzhen Institute of Advanced Technology explained that this unfortunate metabolic phenomenon negatively affects obese people because their metabolism decreases during rest.
Reduction of calories burned while resting
They also added that the more active they are, the less calories they burn during rest times, according to what was published by the British newspaper “Daily Mail”, citing Current Biology magazine.
In addition, the researcher, Professor Lewis Halsey of the University of Roehampton, used an analogy of the case that the human body at rest is like a stationary car, but its engine is still running.
Exercise (iStock)
In this case, said Professor Halsey, the body continues to burn energy in functions such as protein synthesis, the immune system, pumps potassium and sodium into cells, kidney function, respiration. , heartbeat and thought in the brain.
He added that these functions do not only occur in a state of rest, but can measure energy consumption to keep the body at rest, as by definition no other process occurs at that time.
Extra weight with exercise
In parallel, the team of researchers studied the effects of activity on energy intake and how these effects differ between individuals.
The researchers conducted their analysis, using data from 1,750 adults, in a database of more than 6,500 measures of daily energy and calorie intake for people of all sizes and ages around the world.
Physical exercise – Expressive
When enrolling in an exercise program to lose weight, most people lose some weight, said researcher Professor John Speakman.
He added that some people lose a lot of weight, but there are some unlucky people who gain extra weight.
The results of the analytical study showed how disproportionate people are in consuming energy and calories.
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