News 24 | A “consultant” warns against ignoring the adjustment of sleep hours … and offers these tips

Professor Siraj Wali, a sleep medicine and research consultant at King Abdulaziz University in Jeddah, said ignoring the regulation of sleep times at the start of the school year causes many health problems in the body, including fatigue, lethargy, drowsiness and others. .

Wali explained, according to “Okaz”, that the relationship between performance efficiency and educational level is related to giving the body enough sleep, noting that staying awake late and sleeping poorly causes secretion disorder. insulin in the body, a weak immune system, an increased risk of chronic diseases and digestive disorders.

ونصح الجميع بمقاومة إغراءات مواقع التواصل الاجتماعي في أوقات متأخرة من الليل, وعدم التدخين, وتجنب إثارة الذهن قبل النوم بساعتين, وتقليل شدة الإضاءة والضوضاء, وتناول الأطعمة التي تحفز على الاسترخاء كالحليب والكرز والموز, وعدم الإفراط في تناول الطعام مساء, والتعرض لأشعة الشمس, وممارسة trainings.