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No matter what type of diet we are on to lose weight, there must come a time when we go through a phase of weight stability, which can sometimes cause us some frustration and despair.
Nutrition experts always advise that this period does not cause us any frustration, as it is natural, and the diet should continue as is, as his body will lose weight after passing this period.
However, there are effective ways to get through this difficult stage, according to the “Only My Health” website on health affairs, including 6 tips:
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1- Reduce carbohydrates from the diet
If you are able to cut some carbohydrates out of your diet, it can help you overcome the weight hurdle and keep losing pounds. .
2- Increase the intensity of the exercise
Exercise is essential for weight loss, and the barrier to weight stability can be easily overcome by increasing the intensity of the exercise so that your body burns more calories and fat. resistance that helps you on your weight loss journey.
3- Calorie calculation
When you reach the stage of weight stability, count your calories and try to reduce them in your diet, taking into account that this does not affect the essential nutrients and proteins important for the body, so always try to adjust your diet if you feel like you are not hitting your goals by shedding pounds.
4- Increase your daily protein intake
If you have gained weight in the past few days, it means that your nutrients are out of balance, and this can be improved by increasing protein and reducing carbohydrates and fats from the diet. it increases the metabolic rate.
5- Manage your stress level
Stress plays a big role in weight gain. It stimulates eating, especially unhealthy foods, or disrupts how your diet works, which can lead to stability or weight gain. your body.
6- try intermittent fasting
Sometimes cutting calories is not enough to break the stable weight stage, and then you have to try a different method, and maybe intermittent fasting based on prolonged fasting from food and then get it to. certain times can help you come back. to lose weight, and you can start fasting for 16 An hour and eating a diet high in protein and fiber, this diet can help reduce your waistline in a matter of weeks and break down the barrier to stabilizing your weight.
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