With these steps you will definitely lose the excess weight that bothers you

You can plan your meals in a healthy way and exercise regularly and yet your weight stays the same without losing, but scientists have photographed a number of steps that can help.

According to Eat this Not That, a metabolism specialist has highlighted an important point for you if you want to lose weight effectively.

Ben Beckman, Ph.D., has conducted research primarily focused on insulin resistance and systemic diseases often associated with overweight and obesity.

enough sleep

In his research, he advised taking a number of magical steps to lose weight, including getting enough sleep, as this is important for weight management as sleep helps the body regulate hormone levels.

Also, make it clear that regular exercise is necessary in any way, but without good sleep, exercise alone may not provide the maximum benefit.

blood sugar control

Regarding diet, Beckmann spoke of an element of the diet which he said is “absolutely essential” for successful weight control and which keeps blood sugar levels low.

Science has shown that one of the reasons for this is that when the level of glucose in the blood known as “blood sugar” is too high, the body has to find something to do with that extra sugar and at this point, the excess sugar in the blood turns into fat.

Additionally, Beckman suggests that focusing the diet on protein and healthy fats, while limiting sugar intake, can help keep blood sugar levels stable while helping you feel full and energized throughout the day.