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07/09/2021
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Some people develop arthritis, which can sometimes lead to erosion of the cartilage, and this can happen due to a poor diet, so it is best to follow a diet that helps reduce inflammation, and in turn. at the same time beware of other types which can lead to infection.
And specialists advise reducing the consumption of foods that increase the risk of infection, while increasing the number of fresh fruits and vegetables to maintain joint health. not excessive to avoid arthritis, and they are as follows:
Sugars. Everyone should limit the amount of sugar in their diet, as too much sugar can lead to obesity and other unhealthy illnesses, including arthritis.
Foods rich in omega-6 fatty acids These acids are often found in vegetable oils and seed oils, such as corn oil, sunflower and safflower oil, sesame oil, meat, dairy products and eggs. Some omega-6 fatty acids are needed by our bodies, but we often consume omega-6 fatty acids. Many of them can put the body at risk for arthritis.
Trans fats. Foods that contain trans fats increase the risk of infection, including: fried foods, fast food, processed snacks, margarine, cookies, cakes, and anything else that contains partially hydrogenated oils.
Refined carbohydrates .. Refined carbohydrates are found in white flour products such as breads and cookies. The problem with refined carbohydrates is that they remove most of their fiber, which leads to the production of a chemical that stimulates inflammatory activity.
Processed meats and saturated fats. Processed meats such as sausages contain elements that increase the risk of infection, and fatty foods – such as pizza and cheese – contain high amounts of saturated fat, and this type of fat causes inflammation of fatty tissue. of the body, and can cause inflammation in the body.It also exacerbates arthritis.
Gluten .. Gluten is a type of protein commonly found in foods containing wheat and barley. Gluten can cause joint pain in people with celiac disease or who are sensitive to gluten.
Aspartame .. “Aspartame” is an artificial sweetener that is not sweet, with far fewer calories than sugar, and when people try to avoid sugar, they often turn to aspartame, and this substance negatively affects those who are sensitive to aspartame, causing their body to attack it as if it were a foreign substance, and this is when inflammation occurs.
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