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Some foods have a bitter taste and a pungent flavor, but most of them have many benefits for different bodily systems, especially the digestive system, which brings health and well-being to the whole body.
Some vegetables, fruits, herbs, and drinks have this bitter taste, but the common thing among these bitter foods is that they are beneficial for the intestines and support the health of the digestive system, as well as improve digestion, stimulate appetite. and stimulate the secretion of digestive juices in the pancreas.
According to a report published by Well and Good on Health Affairs, it may be helpful to drink a bitter drink before eating or include bitter foods in your meals or appetizers, in order to benefit from health and well-being. . These foods and drinks include:
cocoa
1- cocoa
In its pure form, cocoa has a bitter taste, but is rich in health benefits.In addition to stimulating digestive juices, cocoa is full of nutrients including magnesium, potassium, iron and zinc, and it is also rich in flavonoids, a type of polyphenol. this has great benefits for the brain.
cress
2- watercress
Watercress is another leafy green that tastes bitter, but is beneficial for bone health as it is a potent source of vitamins A, C, and K.
lemon
3- Citrus
Oranges and lemons are all bitter or sour fruits, but they are useful for the health of the digestive system and for nourishing the intestines.You can add lemon to your water and eat it constantly, as it is very beneficial for the body. , and citrus peels can be especially helpful for digestion.
apple cider vinegar
4- apple cider vinegar
There is a reason why apple cider vinegar is a mainstay in many healthy eating recipes, and it is not recommended to be drunk straight; But it still needs to be diluted, and apple cider vinegar can be introduced into your diet and added to salads.
green tea
5- Green tea
Green tea has bitter qualities and has beneficial effects on gut health. It’s also one of the healthiest drinks you can drink, and it’s been linked to supporting brain health, heart health, and improving mood.
Coffee
6- coffee
Coffee tastes bitter and pungent too, but the good news is that regular consumption of coffee is also great for your brain, heart, and energy.
chamomile tea
7- Chamomile
If you like the idea of a bitter taste but don’t want to increase the caffeine, it is recommended that you drink a chamomile drink, as it is associated with relaxation, in addition to its benefits for the digestive system.
When should you avoid bitter foods?
Although all of the foods and drinks mentioned above are rich in nutritional benefits, there are some factors that should be taken into account when consuming them as they can be harmful to people with kidney stones, gallbladder infections, hiatus hernia, stomach infections or peptic ulcers. eat bitter foods, doctors say, and some bitter foods may not be safe to consume during pregnancy either.
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