[ad_1]
Who among us has never wondered about the secret to the fitness and health of soccer stars, or even the diet they sell to maintain their strength.
It looks like the secret is now within reach, as the ex-chef of Portuguese star Cristiano Ronaldo, Giorgio Baron, who oversaw the Don’s food at Juventus, has revealed the secrets of the Manchester United player’s diet.
He explained that the secret to Ronaldo’s diet is not in expensive foods, but in being healthy, according to what was quoted by the British newspaper The Mirror.
Organic food and brown rice
He added: “I would bring him organic food, fish, chicken, veal, eggs, avocado, coconut oil and brown rice,” noting that Ronaldo preferred a rich diet. in protein, while minimizing sugars, fats and carbohydrates.
He pointed out that the player also enjoys seafood such as shrimp and octopus, as well as whole grains and salads.
Additionally, he explained that he uses coconut oil in his meals because it helps burn calories.
However, he pointed out that Ronaldo’s diet was combined with intensive training and that he wanted to eat early in the evening.
It should be noted that the Don had returned to Manchester United, for the first time since leaving Real Madrid 12 years ago, with a two-year contract that could be extended, coming from Italian Juventus.
Source link
