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Nutrition experts have revealed the importance of eating fish, and the most beneficial types of fish, health and nutrition. CNN quoted Lourdes Castro, director of the Food Laboratory at New York University, as saying that fish is an animal source that contains less saturated fat.
He explained that fish is rich in “D” and “B” vitamins and minerals such as iron, potassium and calcium, and pointed out that fish is also rich in “omega-3” fatty acids, which are necessary for the cellular structure of our body, noting at the same time that they promote cardiovascular health. , and immune systems.
As for which fish is the most nutritious, said Mary Ellen Camerer, professor of nutritional science at the University of Maine, salmon is the winner of the healthiest fish competition.
Other types of fish are also healthy, says Santi Roberts, senior scientific director of the Seafood Watch at the Monterey Bay Aquarium, who explained that seafood like oysters and mussels are also high in omega-3s.
The Institutes of Health in the United States recommends that men consume 1.6 grams of omega-3 per day, while women recommend 1.1 grams. 3 ounces of each salmon contains more than that serving.
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