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Mental health has featured prominently since the onset of the Corona pandemic, due to the preventive measures that followed and the increased levels of stress, depression and anxiety associated with it.
Experts pointed out that the busy lifestyle over the past two years is making people stressed, causing anxiety and irritability, according to Al Arabiya.
Experts have advised slight changes in daily routine and diet, which can make a big difference, as Professor Omaendo, Ph.D. of Harvard University, who specializes in the impact of diet on mental health, recommended making changes to the diet that have an impact role in improving mood. and psychological and prevent symptoms of depression, which are:
1- Addition of vitamin D:
As vitamin D deficiency leads to certain psychological problems, including depression, Dr Naidoo says, “Vitamin D deficiency is also associated with multiple psychological and mental disorders, including schizophrenia, stress and anxiety.
2- Eat foods containing omega-3:
Omega-3 fatty acids are very important, and good proportions of them should be obtained by eating fish, but if a person is a vegetarian, he can get them by eating nuts or a pound and a handful of seeds of chia.
The professor added, “Fatty acids have effective anti-inflammatory factors and are important for cognition and mental health,” noting that the results of a study confirmed that taking omega-3 supplements for 12 weeks reduced stress and anxiety by 20%.
3- Turmeric:
It plays an important role in the recovery of patients suffering from Alzheimer’s disease, Parkinson’s disease and even stress.Turmeric is rich in curcumin, which is used to treat Alzheimer’s disease, depression and stress, and it is recommended to eat a little black pepper with it to improve absorption.
4- Avoid artificial sweeteners:
Avoid consuming artificial sweeteners as they block the transmission of so-called happiness hormones such as dopamine and serotonin, which increases stress levels.
5- Avoid gluten:
Gut health is directly linked to mental health, and gluten can lead to leaky gut syndrome and psychological and neurological issues, including stress and anxiety.
6. The keto diet
The keto diet is based on low carb and low fat, the same things some studies have shown to help treat neurodegenerative conditions like Parkinson’s disease.
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