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The benefits of avocado aren’t limited to its well-known health benefits, but a recent study found a new property that was never considered.
It has been reported that eating an avocado a day can help, especially women, with a big problem that is difficult to get rid of.
The study, published in the Journal of Nutrition, showed that a pill helps women reduce belly fat – a problem many women face, especially after childbirth.
University of Illinois researchers who followed a group of women for three months, working with researchers at the University of Florida, also found that those who regularly ate one avocado a day had less visceral fat. .
Study author Professor Niman Khan said the goal was not to lose weight, but rather to understand what consuming avocados does to how people store fat in their body. their body.
Expression of fat accumulation in the abdomen
Two types of belly fat
He also explained that there are two types of fat in the abdomen: the fat that accumulates just under the skin, called subcutaneous fat, and the fat that accumulates deeper in the abdomen, known as the name of visceral fat, which surrounds internal organs.
People with deep visceral fat tend to be at greater risk.
The results showed that women who regularly ate avocados had a significant reduction in visceral abdominal fat, which is usually the hard fat to get rid of, while the same women also experienced a decrease in visceral fat percentage. compared to subcutaneous fat. , which indicates a redistribution of fat in their body.
As for the men who followed the same diet and also consumed avocados daily, they did not experience any change in the distribution of fat.
It should be noted that avocados have countless benefits, as one medium-sized fruit contains around 12 milligrams of vitamin C, which has also been linked to reducing muscle pain.
Consuming avocado pulp significantly reduces the time it takes to restore systolic blood pressure after exercise and balances the heart rate.
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