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Following a specific diet such as a low-calorie, low-carb, high-fat diet or intermittent fasting may be beneficial for weight loss, but for more benefits, researchers suggest diversifying and combining these diets. .
Researchers at the University of Toronto, Canada, conducted a study of 227 adults who sought medical intervention to lose weight and were asked to follow one of the three methods mentioned above, according to a study. published in the journal Nutrition.
After dieting, 154 participants then switched to other diets respectively.
During intermittent fasting, continue to follow a diet low in carbohydrates and high in fat.
A diet with modest results
In addition, the study found that around 78% of patients lost around 5% of their body weight while dieting, and that there was no difference in the amount of weight loss achieved depending on the type of diet.
However, those who did all three shots in a row lost nearly double that amount, suggesting that changing their weight loss strategy might push toward a more effective weight loss goal.
Easier and faster
For her part, lead author of the study, Rebecca Christensen, said staying on the same diet can be difficult and often a reason people stop doing it.
She explained that it can be easier for many people to diversify their diet rather than sticking to a long-term plan.
Keto diet (iStock)
However, she pointed out that those who lost only 5% of their body weight gained significant health benefits, as modest weight loss improved cardiovascular function.
Notably, the Centers for Disease Control and Prevention (CDC) reports that losing 5-10% of total body weight can help regulate blood pressure and blood sugar and can lower cholesterol.
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