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A study presented by researchers at the American Heart, Lung, and Blood Institute confirmed that drinking enough water and fluids daily and not exposing the body to dehydration can help reduce the risk of heart failure.
The researchers pointed out that not consuming enough water and fluids leads to an increase in the concentration of sodium in the blood, indicating that they conducted an analysis to find out whether the concentration of sodium in the blood in middle age is an indicator of the body’s hydration, and how it is related to heart problems.
And they explained, according to the “Eat This” website, that a high level of sodium in the blood also leads to an increased risk of high blood pressure, heart attack or stroke, adding that if the body is in pain. of chronic dehydration, it will retain water in the body, which will lead to heart failure.
They advised drinking 3.7 liters of water per day for men and 2.7 liters for women, noting that you can also get liquids from sparkling water, unsweetened tea, weak dairy products. in fat, vegetables and fruits.
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