For good health and a perfect weight in the time of the pandemic .. 5 Indian spices

With the growing awareness of fitness and a healthy lifestyle, many have started to eat a healthy diet as well as exercise regularly to maintain proper body weight.

According to India.com, being overweight actually leads to many health complications, especially during the time of the Corona pandemic, which proved the need to maintain good health and an appropriate weight to survive infection and to severe cases of Covid-19.

Many resort to heavy diets and even resort to misconceptions or fads to lose weight fast; Which, for the most part, is not a healthy option. On the other hand, Indian nutrition experts advise including some healthy food options to shed extra pounds, while enjoying the spices that help improve health and aid in weight loss, as follows:

Cinnamon

1. Cinnamon

Cinnamon helps you lose weight fast, while being full of antioxidants and anti-inflammatory properties.

Adding a teaspoon of cinnamon to your diet increases your metabolic rate and therefore fat is burned at a higher rate.

2. Fennel

Experts also point out that fennel is an Indian spice, which can help with weight loss. Besides being rich in vitamins like A, C, and D, fennel tea contains many antioxidant properties that help improve metabolism.

3. Fenugreek plant

Fenugreek can also help suppress food cravings due to its natural fiber content. Experts believe that fenugreek can help reduce the build-up of dietary fat and calories in the body. Fenugreek fiber has been shown to help with weight loss by promoting feelings of fullness.

spices

4. Cardamom

Taking cardamom with lukewarm water at night helps increase metabolism. Cardamom contains essential components such as melatonin, which is necessary for increasing the metabolic rate. With a higher metabolic rate, the body begins to shed fat faster, increasing energy levels and stamina.

5. Black pepper

Experts advise adding a pinch of black pepper to green tea and drinking it two to three times a day. You can also chew 3-4 black peppercorns in the morning and drink a glass of lukewarm water. Black pepper has a high content of phytonutrients which help in the destruction of excess fat.