[ad_1]
A nutritionist warned of the danger of fat accumulation in the abdominal area, noting that it comes with many health risks, and that it takes work to get rid of it.
Latifa Al-Mohsen, a specialist, said that the abdomen is the most difficult area to shed the accumulated fat, indicating that exercising alone without following a proper diet will not help get rid of the fat. belly fat.
Al-Mohsen stressed that it is necessary to eat 3 main meals including healthy foods distributed throughout the day, with snacks in between, and to drink two or three liters of water per day, in addition to exercise.
She indicated in her interview with “Sabah Al-Saudia” on the “Saudi Arabia” channel, that the accumulation of fat in the abdominal region can lead to high triglycerides and cholesterol levels, which greatly affects the body. heart and blood vessels.
She added that belly fat can lead to hardening or blockage of the arteries and diabetes, as well as affect the kidneys and back, and can cause herniated discs and arthritis, and affect breathing.
#matin_saudia | Physical activity while maintaining the diet helps to get rid of fat.
Nutritionist Latifa Al-Mohsen. pic.twitter.com/kzZSQmIr36
-Sabah Alsaudiah (@SabahAlsaudiah) September 15, 2021
#matin_saudia | The health risks it generates #big belly.
Specialist Latifa Al-Mohsen. pic.twitter.com/xdQpbOiBqQ
-Sabah Alsaudiah (@SabahAlsaudiah) September 15, 2021
[ad_2]
Source link
