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Al-Marsad Journal: Stopping salt intake or reducing the amount in food helps promote body health, so what are the potential benefits of stopping salt intake?
Reducing sodium in your diet can improve health, but it can cause unexpected effects in the body. Here’s what happens in the body when you stop eating salt, according to the Medicine website.
The benefits of stopping salt intake are numerous for the health of the individual and the body in general. Here are the most significant possible benefits of stopping salt:
1. Low blood pressure
Sodium is an important element in regulating fluid levels in the body and water retention, but in excess it will cause high blood pressure, and therefore stopping salt intake will lead to a decrease in pressure.
To maintain the blood pressure levels in the body, it is recommended to add a little salt to food, but not in excess.
2. Less risk of heart attacks
When blood pressure rises, the heart rate increases, which increases the chances of developing cardiovascular disease as plaques build up in the blood and blood vessels constrict.
If you stop eating salt, your blood pressure will drop and your risk of heart attack and stroke will decrease.
3. Get rid of water accumulation in the body
When consuming large amounts of salt, the body will retain a large percentage of water, resulting in body swelling and water retention, and body weight increases due to the accumulation of fluid.
Conversely, stopping or reducing salt intake can lead to water weight loss, which adds several kilograms to base weight, and this is one of the most important benefits of stopping salt. salt consumption.
4. Increased burn rate
Salt prevents fat burning in the body, so stopping salt intake guarantees the promotion of burning and weight loss, and stopping salt means avoiding unhealthy foods in which salt is an essential component, which helps to get rid of excess weight faster.
Excess salt in food also causes appetite, which leads to eating large amounts of food, constantly being hungry and thus gaining weight.
5. Maintain kidney health
High sodium levels not only affect the health of the heart, but can also damage other parts of the body, including the kidneys, increasing the chances of developing kidney stones and possibly even leading to kidney failure.
This means that stopping salt intake can reduce the risk of kidney disease and the formation of stones that cause pain and require medical intervention to treat them.
6. Maintain bone health
Plus, one of the benefits of stopping salt intake is that it promotes bone health and lowers your chances of developing osteoporosis. This is because sodium increases the activity of the kidneys and thus causes the excretion of a large part of the calcium in the urine.
If you stop eating salt, the body will retain more of the calcium needed to maintain healthy bones and joints and prevent health problems that can affect them.
7. Promote brain health
Sodium has negative effects on brain health and can lead to cognitive impairment; This is because it causes a natural decrease in blood flow to the brain, which leads to a lack of concentration and a decrease in mental capacities.
If you stop eating salt or eat it in small amounts, the blood flow necessary for healthy brain will increase and protect it from various health problems.
8. Infection with hyponatremia
Although excessive intake of salt is harmful to health, it does not mean that you should stop eating it, but rather it is recommended to eat it in small amounts, as the lack of sodium negatively affects the body, in particular. especially in people with low blood sugar. pressure.
Salt can be added in small amounts to vegetables, rice, soup and salad, but it is not recommended to eat pickles and sauces with a high proportion of salt that is harmful to health.
9. Decreased need to urinate
When you eat too much salt, the feeling of thirst increases and the need to urinate increases, which can cause dehydration, and it also interferes with a good night’s sleep.
If you are on a salt-free diet, the need to urinate will decrease, and therefore fluid levels will be good in the body, which reduces the risk of dehydration.
10. Reduced likelihood of headaches
Reducing salt in food helps prevent headaches; This is because high sodium levels cause the blood vessels to dilate to absorb this excess, causing headaches.
To avoid this problem, you should avoid foods high in salt, especially ready-made foods, where sauces with a high percentage of salt are added to them.
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